Who We Are

1:1 Coaching

Two sisters...

helping women with pcos thrive

We're Lia and Reagan, two sisters on a mission to help women create a life where they are the main character, instead of their PCOS. We have always been passionate about women's health, but after going through our own hormone health struggles - and realizing just how little we were taught in health class - we decided we wanted to help other women, too.

Lia became a Nutritional Therapy Practitioner (NTP) and Reagan became an IIN Health Coach. Together we strive to empower and educate women to work with their bodies, rather than against them, through a root-cause approach to PCOS management (or overall wellness??). Keep scrolling to find out how! 

hey, hi, hello!

welcome

< back to welcome

Warm up laptop with rainbows until owner yells pee in litter box hiss at cats go into a room to decide you didn't want to be in there anyway push your water glass on the floor soft kitty warm kitty little ball of furr. Relentlessly pursues moth sleep on dog bed, force dog to sleep on floor.

My name is regina.

hello!

the pcos babes blueprint

4 months of weekly meetings with both of us
  • this is where we check-in with you and see what is working, what isn't working, and where we can adjust our recommendations to your lifestyle.

1 htma (hair-tissue-mineral-analysis) functional test 
  • this gives us helpful insight into mineral status, metabolic type, heavy metals, opportunities for nutritional + lifestyle support, and more!

in-depth questionairres
  • these allow you to give us detailed information on your past and current health journey (including what's been helpful before, and what hasn't!)

private, secure message group
  • this allows us to chat between meetings including asking questions, sharing wins, and more!

personalized recommendations
  • this is where we shine! We curate lifestyle and nutrition recommendations based on htma insights, questionairre responses, and our conversations. these are updated as helpful during our time together, always at a pace that works for you.

a new found confidence
  • we want our clients to feel empowered on their health journeys, so we provide you with education (and plenty of encouragement!) to feel confident in the choices you make everyday.

mindset shifts
  • mindset is a key part of overall wellness! our recommendations and time together also include identifying mindset shifts that can help you stay consistent even when our time together comes to a close.

1:1 coaching, tailored to you

enrollment closed

*enrollment is currently closed for our summer session. keep up with us on socials and check back in late August/early September 2025 for the next opening!*

want the goods?

find freebies, podcast episodes, digital products, and more in our Stan Store 👇

click here

Click here

want the goods?

find freebies,podcast episodes, digital products, and more in our Stan Store 👇

We would love to hear from you!

let's chat!

head over to instagram >

thank you!

we'll reply as soon as we can. in the mean time, let's stay in touch on instagram!